Schedule

2015 Winter Schedule

Rookie Schedule

Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

9:00 - 10:00 AM: Saturday Only
4:00 - 5:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Thursday 


Developmental Schedule

Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:00 - 10:00 AM: Saturday Only
4:00 - 5:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Thursday  


Prep Schedule

Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

9:15 - 10:45 AM: Monday thru Friday
4:00 - 5:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Thursday 


Boot Camp Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00 - 6:00 AM: Monday thru Friday 
6:00 - 7:00 AM: Monday thru Friday
7:00 - 8:00 AM: Monday thru Friday
8:15 - 9:15 AM: Monday thru Friday 
10:00 - 11:00 AM: Saturday Only 
NOON- 1:00 PM: Monday thru Friday 
5:00 - 6:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Friday 


D1 Yoga

6:00 - 7:00 PM: Thursday Only
7:00 - 8:00 PM: Monday Only 


Strength Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:00 - 7:00 AM: Monday thru Friday 
7:00 - 8:00 AM: Monday thru Friday 
NOON - 1:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Friday 

 

2015 Summer Schedulebegins June 1

Rookie Schedule

Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

9:00 - 10:00 AM: Monday - Saturday
4:00 - 5:00 PM: Monday - Friday


Developmental Schedule

Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:00 - 10:00 AM: Saturday Only
9:30 - 11:00 AM: Monday - Friday
3:00 - 4:30 PM: Monday - Friday


Prep Schedule

Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

9:30 - 11:00 AM: Monday - Friday
10:00 - 11:00 AM: Saturday Only
3:00 - 4:30 PM: Monday - Friday


Boot Camp Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00 - 6:00 AM: Monday thru Friday 
6:00 - 7:00 AM: Monday thru Friday
7:00 - 8:00 AM: Monday thru Friday
8:15 - 9:15 AM: Monday thru Friday 
10:00 - 11:00 AM: Saturday Only 
NOON- 1:00 PM: Monday thru Friday 
5:00 - 6:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Friday 


D1 Yoga

6:00 - 7:00 PM: Thursday Only
7:00 - 8:00 PM: Monday Only 


Strength Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:00 - 7:00 AM: Monday thru Friday 
7:00 - 8:00 AM: Monday thru Friday 
NOON - 1:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Friday