2014 Fall Schedule

D1 Rookie

Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

9:00 - 10:00 AM: Saturday Only
4:00 - 5:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Thursday 

D1 Developmental

Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:00 - 10:00 AM: Saturday Only
4:00 - 5:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Thursday  

D1 Prep

Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

9:15 - 10:45 AM: Monday thru Friday
4:00 - 5:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Thursday 

Boot Camp Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00 - 6:00 AM: Monday thru Friday 
6:00 - 7:00 AM: Monday thru Friday
7:00 - 8:00 AM: Monday thru Friday
8:15 - 9:15 AM: Monday thru Friday 
10:00 - 11:00 AM: Saturday Only 
NOON- 1:00 PM: Monday thru Friday 
5:00 - 6:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Friday 

D1 Yoga

6:00 - 7:00 PM: Thursday Only
7:00 - 8:00 PM: Monday Only 

Strength Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:00 - 7:00 AM: Monday thru Friday 
7:00 - 8:00 AM: Monday thru Friday 
NOON - 1:00 PM: Monday thru Friday 
6:00 - 7:00 PM: Monday thru Friday 

Locations Free Trial Medical Partner